Our specialists work together to focus on the reason behind injuries, their subsequent effects, and then prescribe exercise menus to aid in recuperation. One of the main goals of exercise physiology is to help the patient gradually improve their body's physical capacity and measure this progress over a set time. This is especially true in the case of injury survivors where safety is a primary concern, because over-training might aggravate the injured body part and lead to more harm.

Exercise physiology is undertaken with a group of health professionals, primarily Exercise Physiologists and Physiotherapists. A method commonly used for this process is circuit training. Circuit training is composed of exercises performed one after the other with timed periods of rest between each section of the circuit. This method is generally preferred as it uses the whole movement range of the body without requiring special equipment to perform. Circuit training utilises both aerobic and resistance calisthenics. Aerobic exercises include, but are not limited to, brisk walking, rope skipping, dancing, stair climbing, and more. While resistance training may consist of push-ups, sit-ups, squats, chin-ups, and lunges.

Our exercise physiologists are fully trained and ready to create and perform your customised exercise menu to help you recover from an injury or improve your current performance level.

We also recommend pilates physiotherapy in conjunction with our sport-specific assessment and sporting body program for competitive athletes where we will help you push the limits of your physical capabilities to gain an edge over the competition.