Rebecca (Bec) Gardner

Bec brings over 20 years of experience in Pilates, along with more than 6 years working in a physiotherapy setting, supporting clients through safe, effective, and personalised movement.

She has extensive experience delivering clinical Pilates in a fully equipped studio environment and is passionate about helping clients build strength, improve movement patterns, and feel more confident in their bodies - whether they’re recovering from injury, managing pain, or working towards long-term wellbeing.

Bec has a strong interest in musculoskeletal and pelvic health, and has supported many women through key life stages, including postnatal recovery and menopause. She works closely with physiotherapists to reinforce treatment goals, offering clear guidance, thoughtful progression, and encouragement every step of the way.

Known for her calm and friendly nature, Bec creates a welcoming, supportive space where clients feel at ease. Alongside her in-clinic work, she is also a moderator and practitioner in an online pelvic health community, supporting women through education, movement, and connection.

Bec looks forward to helping you move well, feel stronger, and build confidence in your body.