Dance Medicine

Every Pilates program at The Sports Injury Clinic is specific to the individual. Often dancers who have undertaken traditional Pilates classes find that it is not enough for their unique needs and abilities. Fortunately, many of our experienced practitioners have spent years working with and treating dancers. Not only can you do Pilates but often it will form a pivotal role in your injury rehabilitation.

Pilates offers dancers an alternative and valuable form of exercise to correct, prevent and rehabilitate dance injuries. Pilates allows your body to exercise and move in a supported and focused setting to allow your body to stay conditioned without causing further injury. It is also a fantastic way to help you achieve those technical aspects that are often overlooked in day-to-day class work.

Contact us now or ask at our reception to book in with one of our experienced dance Pilates instructors and get started on improving the quality of your dancing