A Running Assessment is a professional evaluation of your technique performed by Exercise Physiologists designed to correct factors that may be contributing to your injury or to prevent injuries occurring in the first place. We will observe your technique and provide feedback and advice that will help enhance your running style to maximize your efficiency, which means running becomes easier and become injury free.

No matter what stage you are at with your running, from returning after pregnancy, or performing fun runs to just improving your fitness, anyone at any age can benefit from a running assessment.

A Running Assessment can help you:

• Address pain in knees / lower back / neck and shoulders from running
• Help overcome faults or technique error that can effect your training and performance
• Work with your coach to overcome flat spots in your training
• Improve your efficiency by teaching you the correct muscles to use

Request a running assessment as you will receive an individual appraisal with our experienced physiotherapist that is CLAIMABLE on your PRIVATE health insurance.