Excess body fat and physical inactivity has been associated with the development of hypertension, dyslipidemia, type 2 diabetes, coronary heart disease, depression and anxiety, osteoarthritis, respiratory and sleep problems and certain cancers; just to name a few!
TSIC Active Weight Loss programs provide:
- Results
- Quality scientific advice
- Support
- Understanding
- Motivation
- A safe and comfortable training environment
- Quality nutritional advice
The negative health effects and economic cost associated with excess body fat and physical inactivity is second only to the effects of smoking.
Approximately 70% of Australians aged 15 years and over are classified as sedentary or having low exercise levels. Click here to learn more about the guidelines for physical activity.
With so much information in the general media about weight loss it can be difficult to know what to believe and where to start. The TSIC Active team provides a practical approach to weight loss rather than a quick fix! Our team of exercise physiologists and personal trainers enables us to provide you with expert advice and treatment in some of the underlying conditions leading to weight gain, such as metabolic syndrome, polycystic ovarian syndrome and certain medications. We take into account your individual needs and goals, medical history and lifestyle factors which enable us to develop an individualized weight loss program that fits into your lifestyle and most importantly is maintainable.
Contact us today and find out how TSIC Active can help you with your weight loss goals.
