Swim Your Way Through Rehab

min read


The Sports Injury Clinic

Georgia Russell

January 14, 2020


Swimming is often considered a great low impact form of exercise for people of all ages. It has been shown to have many physiological benefits such as improved strength, increased cardiovascular fitness, and a reduced risk of heart disease. Because of these reasons, and more, swimming is often considered a great adjunct to most rehab programs.

As swimming is relatively low impact, it is possible for people undergoing a rehab programs to commence swimming quite early in the process. In particularly, those with lower limb injuries. For anyone concerned about losing fitness when undergoing rehab, cutting laps in the pool gives them an exercise option that can maintain their cardiovascular fitness so when they return to their chosen activity, they can hit the ground "running".

It is important to remember that swimming can be a form of strengthening, especially post shoulder or neck injury. These injuries do tend to be more challenging to manage, but with direction from your Physiotherapist, hitting the pool deck can be a great mid to late stage of rehab. These aquatic benefits are not only limited to swimming. Hydrotherapy can be a great way to stay active, improve fitness or to get on top of injury. Hydrotherapy programs can be as simple as walking or running forwards and backwards or more complex movements revolving around strength and conditioning.

In summary, swimming is a great activity that can be employed to maintain fitness and enhance your rehabilitation when used correctly. Like with all injuries it is important to have a clear and concise rehab plan to ensure you get back on track as quickly as possible. We recommend having a discussion with your Physiotherapist or Exercise Physiologist to see how swimming may fit into your rehabilitation plan

To book and appointment with a Physiotherapist or an Exercise Physiologist, call us on 9783 9990 or book online.


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