Now that gyms have re-opened their doors, it's important to remember to build you training volume gradually back to where you were before restrictions were enforced, instead of picking up where you left off. This is because sudden increases in training load is a risk factor for injury. The body is not in the same physical state it was in when you were last training regularly and therefore no longer has the capacity to accept the same volume.
Here are a few simple tips for resuming your training safely:
Our team of Exercise Physiologists are available and ready to assist you with you return to full training. Call us on 9783 9990 or book online and begun your new program safely.