Pelvic Physiotherapy: A Holistic Approach to Healing

min read


The Sports Injury Clinic

Usanee "Cee" Heron

March 25, 2024


Imagine being able to laugh without worry, exercise without discomfort, and rediscover intimacy without fear. For many who struggle with pelvic health issues, these simple pleasures can seem out of reach. Conditions like incontinence, pelvic pain, or prolapse can significantly impact your daily life, causing embarrassment, frustration, and even isolation. 

At The Sports Injury Clinic (TSIC), we understand pelvic floor dysfunction's complex and sensitive nature, and we're here to help you reclaim your quality of life. Our specialised pelvic physiotherapy services offer a path towards improved pelvic health and function, empowering you to take control of your body and regain confidence.

Understanding Pelvic Physiotherapy

Your pelvic floor is a group of muscles and tissues that form a sling-like support system for your pelvic organs, including your bladder, bowel, and reproductive organs (if you have them). When these muscles become weakened, overactive, or uncoordinated, they can lead to various pelvic health problems. This is where pelvic physiotherapy comes in.

What is Pelvic Floor Therapy?

Pelvic physiotherapy is a specialised form of physical therapy that evaluates and treats dysfunction within the pelvic floor muscles. A pelvic floor physiotherapy specialist has received additional training in assessing the strength, coordination, and function of these muscles, both internally and externally. This specialised knowledge allows them to develop a personalised treatment plan to address your specific needs and help you achieve your pelvic health goals.

Holistic Approach at TSIC

At The Sports Injury Clinic (TSIC), we take a holistic approach to pelvic physiotherapy. We don't just focus on the pelvic floor muscles in isolation. Instead, we examine your overall posture, movement patterns, and breathing techniques to understand how they might contribute to your symptoms. We aim to optimise your pelvic function for long-lasting results by addressing all these factors.

Goals of Pelvic Physiotherapy

The specific goals of pelvic physiotherapy will vary depending on your individual needs, but some common goals include:

  • Reducing or eliminating pain in the pelvic region
  • Improving bladder and bowel control
  • Managing pelvic organ prolapse
  • Enhancing sexual function
  • Preparing for childbirth and aiding in postpartum recovery
  • Addressing pelvic health concerns in children

The TSIC Advantage in Pelvic Health

At The Sports Injury Clinic (TSIC), we pride ourselves on providing exceptional pelvic physiotherapy services that go beyond standard care. Let's discuss what sets us apart.

  • Patient-Driven Approach: Your journey toward better pelvic health is entirely your own. We listen carefully to your concerns, respect your goals, and create a treatment plan tailored to your needs. This patient-centred focus empowers you to take an active role in your recovery.
  • Comprehensive Care for All:  We understand that pelvic health issues can affect people of all ages and genders. Our experienced physiotherapists, including specialists in sports physiotherapy, provide specialised care for men's pelvic health, women's health physiotherapy throughout various life stages (including pregnancy and postpartum), and children's pelvic physiotherapy. Our sports physiotherapy expertise is particularly beneficial for athletes and active individuals dealing with pelvic health issues.
  • Specialised Expertise: Our pelvic health physiotherapists have undergone extensive training to develop expertise in treating pelvic floor dysfunction. This ensures you receive the most informed and effective care possible.
  • Beyond Exercises: While pelvic floor exercises are a crucial part of treatment, we offer a holistic approach that may include Myotherapy. Our myotherapy services offer specialised techniques to relieve muscular tension and pain, which can particularly benefit individuals with pelvic floor muscle tightness or discomfort. We may also incorporate manual therapy techniques, address underlying postural or movement habits, and provide guidance on lifestyle modifications to support your long-term pelvic health.

Let's Move Forward Together

If you're ready to prioritise your pelvic health, TSIC is here to partner with you. Contact us today to schedule your initial consultation and begin your journey toward improved function, comfort, and confidence.

Conditions Treated with Pelvic Physiotherapy at TSIC

Pelvic physiotherapy can provide significant relief and improved management of various pelvic health conditions. At TSIC, our skilled physiotherapists have expertise in treating:

  • Incontinence:  This includes both urinary incontinence (leaking urine) and fecal incontinence (leaking stool), helping you regain control and reduce the need for pads or protective garments.
  • Pelvic Organ Prolapse: When pelvic organs descend from their normal position, pelvic physiotherapy can strengthen the supporting structures and teach strategies to manage symptoms.
  • Pelvic Pain: We address various causes of chronic pelvic pain, including conditions like endometriosis, interstitial cystitis, and pelvic floor muscle dysfunction.
  • Sexual Dysfunction:  Pelvic physiotherapy can help with pain during intercourse, difficulty achieving orgasm, erectile dysfunction, and other challenges affecting sexual function.
  • Pregnancy and Postpartum Care:  We provide support for pelvic floor preparation before childbirth, along with recovery programs to regain strength and address postpartum issues like incontinence or diastasis recti (abdominal separation).
  • Child Pelvic Physiotherapy: Children can also experience pelvic floor issues, and our specialised therapists offer age-appropriate care for concerns like bedwetting and constipation.

How We Help

Treatment plans are always tailored to the individual but may include:

  • Pelvic Floor Exercises: Learning how to correctly engage, strengthen, or relax the pelvic floor muscles is often a key component of treatment.
  • Manual Therapy: Hands-on techniques like soft tissue release and mobilisation, including Remedial Massage, can improve tissue flexibility and reduce pain. Our remedial massage therapists work closely with our pelvic physiotherapists to provide targeted relief for pelvic area discomfort, enhancing the effectiveness of your treatment plan.
  • Biofeedback: This technology helps you gain better awareness and control of your pelvic floor muscles.
  • Exercise physiologyThese services complement pelvic physiotherapy by providing tailored exercise programs that support the strengthening and coordination of the pelvic floor muscles.
  • Education and Lifestyle Guidance: Understanding your condition and learning self-management strategies empower you to maintain your progress long-term.

Important Note: This list isn't exhaustive. If you're experiencing a pelvic health issue not mentioned above, reach out to TSIC to inquire whether our pelvic physiotherapy services could help.

pelvic physiotherapy - multidisciplinary approach

The Importance of a Multidisciplinary Approach

While pelvic physiotherapy is a powerful tool, optimal pelvic health often involves collaboration between various healthcare professionals. At The Sports Injury Clinic (TSIC), we maintain close relationships with specialists in fields including:

  • Obstetricians and Gynecologists: Collaboration with OB/GYNs ensures comprehensive care for women's health concerns, especially during pregnancy, postpartum, or when surgery is being considered.
  • Urologists: Working alongside urologists allows a thorough approach to urinary dysfunction and male-specific pelvic health concerns.
  • Colorectal Surgeons: Coordinating with surgeons offers integrated pre-and post-operative care for those facing surgical interventions related to pelvic health.
  • Psychologists: Addressing the emotional and mental health aspects of pelvic health conditions is essential and may involve psychological support.

How You Benefit

This multidisciplinary approach means you receive well-rounded care that addresses all potential contributing factors to your pelvic health. Our pelvic physiotherapists work as part of your healthcare team, communicating with other providers to ensure seamless treatment and optimal outcomes.

Education and Empowerment

At The Sports Injury Clinic (TSIC), knowledge is power, especially regarding your pelvic health. Our pelvic physiotherapy services don't just focus on treating your symptoms. We aim to empower you with a deep understanding of your condition and what you can do to manage it effectively.

Our Educational Commitment

Throughout your treatment journey, your physiotherapist will provide clear explanations about:

  • Your Pelvic Anatomy: Understanding how your pelvic floor and related structures work will help you understand your symptoms' roots.
  • Your Specific Condition: We'll summarise the factors contributing to pelvic floor dysfunction in plain language.
  • Treatment Techniques: Knowing the reasoning behind exercises, manual therapy, or other interventions enhances participation and commitment.
  • Self-Management Strategies: We'll teach you tools and techniques you can use at home to support your progress and maintain long-term pelvic health.

Resources for Continued Learning

TSIC offers a range of educational resources, including articles, videos, and other materials, to further your understanding of pelvic health issues, pregnancy preparation, and pelvic floor exercises. We encourage you to explore these resources and actively participate in your learning process.

Why Empowerment Matters

When you feel well-informed about your pelvic health, you become an active partner in your recovery. This understanding builds confidence, reduces anxiety, and helps you make informed decisions about your care.

Why Choose TSIC for Your Pelvic Health Needs

At The Sports Injury Clinic (TSIC), we're committed to providing you with the highest quality pelvic physiotherapy care in a supportive and compassionate environment. Here's why you should choose us:

  • Expertise You Can Trust: Our pelvic floor physiotherapists have specialised training and extensive experience treating various pelvic health conditions.
  • Evidence-Based Treatment: We utilise the latest research and proven techniques to ensure you receive the most effective care possible.
  • Holistic and Individualised Approach: We take the time to understand your unique needs and develop a treatment plan that aligns with your goals and lifestyle.
  • State-of-the-Art Facilities: Our clinic offers a comfortable and modern environment to support your healing journey.
  • Patient-Focused Culture: We believe in open communication, respect, and empowering you to actively participate in your recovery.

Ready to Transform Your Pelvic Health?

Your journey back to a vibrant, active life free from pelvic health concerns begins with a conversation. At The Sports Injury Clinic, we're more than just clinicians. We're partners in your health, dedicated to providing personalised care tailored to your unique needs. 

Reach out today, and let's explore how we can help you achieve lasting relief and confidence in your pelvic health.

Call Us for a Consultation. Take the first step towards a healthier, more confident you.


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