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Pilates is safe and low impact to suit any age, any fitness level and any body type. Classes cater for a range of needs in one group, this allows you to easily find a day and time that suits you.
Pilates is designed specifically to be safe, precise, low impact, and tailored to individuals making it suitable for any age, any level and any body type.
Pilates can be started at any stage of your life. In the ideal world we would start before becoming pregnant so that we learn to know our bodies and muscles in preparation for pregnancy.
At TSIC, we are committed to helping our clients achieve health and wellness through a range of effective techniques. Your program is dynamic and progressive and you will feel the difference within 4 weeks.
Director of Pilates