Osgood Schlatter Treatment

What is it?

The condition occurs when the patellar tendon (below the kneecap) repeatedly pulls on the growth plate at the top of the tibia. Because this area is still developing, the repeated stress can cause microtrauma to the bone, leading to pain, swelling, and sometimes a noticeable bump just below the kneecap. Osgood Schlatter disease tends to be a selflimiting condition.

Common symptoms

• Pain below the kneecap
• Swelling or tenderness at the top of the shin
• A small bump below the knee that may be visible and sore to touch
• Pain that is worse with running, jumping and /or kneeling
• Pain that improves with rest

How our physiotherapists can help

Physiotherapy plays an important role in managing symptoms of Osgood Schlatter disease and keeping kids active. Treatment may include:

• Activity modification – potentially reducing current loads or having some time away from aggravating sports
• Stretching and strengthening exercises for the muscles around the knee
• Advice on training loads for children and adolescence
• Advice on safe return to sport
• Pain management strategies such as ice and pain relief

When will it get better?

Osgood Schlatter disease is a temporary condition that usually settles down with activity modification and as the child finishes growing. With the right management and advice, most young athletes can continue participating in some level of sport with minimal disruption.

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