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18.02
Category: Health & Lifestyle

Originally written by Todd Anderson for The Stride.

Falls Creek is renown to be a hot spot for distance runners, from the recreational enthusiasts to the elite athlete. It not only encompasses unique trails, hills and rugged surroundings, but an environment for altitude exposure and near perfect running temperatures. All of these factors make for an ideal training location.

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18.02
Category: Health & Lifestyle

Originally written by Jamie Barnes for Exercise Right.

The gluteal muscle group is comprised of the gluteus maximus, medius and minimus, and is a very powerful muscle group of the human body, controlling many of the major movements of the hip. The gluteus medius (GM) serves to maintain pelvic stability, however weakness or inactivity of this muscle can produce harmful effects. This article will take you through some important information about the GM, and how to keep yours strong and functional.

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18.02
Category: Health & Lifestyle

With all the excitement of packing new books, stationary, yummy lunches and super show and tell items we can forget one of the more important back to school accessories... the backpack!

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18.01
Category: Health & Lifestyle

Functional movement is a term that refers to the movements that form everyday activities and involve real-world body mechanics. It is an important consideration for physiotherapists as it should help form a goal to direct a rehabilitation program towards. Making a rehabilitation program functional allows it to be more specific, efficient and effective for both the therapist and the patient. Given how diverse the individuals of our society are, it is important to understand that functional movements for one person might differ drastically to another. In this article, we’ll be briefly discussing what normal functional movements should be for each type of individual.

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17.12
Category: Health & Lifestyle

It was only three years ago that I made my first, I feel, worthwhile New Year’s Resolution. One that I actually consciously returned to many many times over the following year. One that has made an enormous impact on my life and one that I feel has made me a better friend, a better mother and a more attentive physiotherapist.

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17.12
Category: Health & Lifestyle

2017 was an eventful year for the TSIC physio department which has continued to grow in both members and experience. The year started with TSIC expanding into the newly opened Frankston Private Hospital where, working with their team of surgeons and specialists we provide expert care to the in-house patients of this state of the art facility.

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