TSIC Active Online Training is a product that is available to everybody who wishes to improve their health, fitness or sports performance.

TSIC on-line training provides the following:

• Initial face to face session that includes a comprehensive fitness and lifestyle assessment
• An online 6 week individualised program that is available anytime, anywhere
• Online assistance and video demonstrations of your exercises
• Unlimited web access to your own program
• Unlimited email access to your exercise physiologist
• Regular email program review from your exercise physiologist

Most other on-line providers do not offer an initial face to face session.  Here at TSIC we want to make sure that we can introduce you to your training program to ensure that you are performing the exercises correctly and safely. 

All programs come with on-line assistance and video demonstrations of the exercises at no extra cost.

How online training works:

Step 1

• Register and pay for program
• The order will be processed and you will receive details of your account
• You will receive a phone call within 24 hrs to organize an initial assessment with your exercise physiologist.

Step 2

• Attend TSIC for your initial fitness and lifestyle assessment.  You will be taken through your individualized training program
• You will receive a confirmation email that your program has been loaded onto your personal website and given a password to log on.
• You will receive an email with a copy of your assessment results and your nominated goals.

Step 3

• Start your program
• Week 1: You will receive an email from your on-line exercise physiologist to ensure your on the right track
• Week 2—6: Keep training but remember that we are able to be contacted at any time if you have questions
• Receive email from your on-line trainer every two weeks to ensure that you are on target for reaching your goals.

Step 4

• Week 6: You will receive an email to ensure that you wish to receive another 6-week program
• Week 6: Receive graphs and feedback from an analysis of your on-line training diary

Contact us now to register for your personalised online training program.