Pilates for Sport and Injury in Frankston

EXPERIENCE THE BENEFITS OF A QUALIFIED PILATES Instuctor

1 ON 1 & SMALL GROUPS

At TSIC, we are committed to helping our clients achieve health and wellness through a range of effective techniques. Based in Frankston and servicing people throughout the Mornington, Seaford and Mt Eliza areas, we are your go-to professionals when your body isn’t feeling its best.

How pilates can help you avoid and recover from injury

What are the benefits of Pilates for an active or sports person?

Improving core stability for sporting performance

Whether you are purely a recreational athlete or purely would like to get the most out of your body and reduce the risk of injury, improving your core stability will help in many aspects of your life. In 6 weeks you will know and feel the difference with our unique approach to core training. We offer specifically tailored programs designed to suit your body.

Rehabilitation from sporting conditions in conjunction with physiotherapy

Pilates exercises forms the basis of your program to correct underlying weakness or muscle imbalance which often occur due to technique error or previous pain & injury. You will learn how to engage you muscles and carry this into your exercise to improve performance, efficiency and assist in preventing the risk of further injury.

GOOD ENOUGH FOR THE AFL- GOOD ENOUGH FOR YOU!

What sports or activities will benefit from Pilates?

Although Pilates has been traditionally used for sports such as Dancing, Gymnastics and Calisthenics, the use and benefit of Pilates is widespread and used by many State and National level sporting teams.

SWIMMING   AFL   NETBALL   BASKETBALL    TRACK & FIELD   DISTANCE RUNNERS   GOLFERS

Your program is dynamic and progressive

You will feel the difference within 4 weeks

Get in touch with us today

If you live in the Mornington, Seaford or Mt Eliza area, contact us now to book your first Individual Pilates session with one of our Frankston based professionals.