A lot of people who go through work cover injuries spend part of their rehabilitation in the Pilates Studio.
Is Pilates just for those back related work injuries?
No. Pilates is about being able to use your core muscles which help protect and support your lower back but it also addresses the postural muscles and great for rehabilitation across other joints as well. Whether it is an elbow, shoulder or neck injury from lengthy periods trapped to your desk or a knee injury from spending prolonged periods squatting Pilates works on strengthening all areas.
The Sports Injury Clinic offers a number of Work injury and fitness programs.
Contact us now to discuss how we can help you.
