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Matt Clark, our resident triathlete knows a thing or two about training. Clocking up over 20 hours a week across swims, runs, bike rides and some strength sessions for good measure. Matt's certainly dedicated to his discipline. Matt recently completed his third ironman World Championship in Hawaii and is now busy lining up his event schedule and training for 2017.

Matt says of being a triathlete, "The harder you work the better your result. There is no pretending and nowhere to hide in a nine hour race. During the race it is as mentally challenging as it is physical. I love crossing the finishing line knowing you gave it everything you had on the day'.