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17.11
Category: Bodywise Pilates

At The Sports Injury Clinic, we see a lot of injuries resulting from returning to a sport, physical activity or exercise too quickly. Whether it’s getting in the garden too soon after back pain or getting back in to gym classes too soon after pregnancy, it can be hard to know what activity is right for you at different points in life.

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10.12
Category: Bodywise Pilates

Here we will discuss topics on Bodywise Pilates.

We will have information on pilates for all ages and fitness levels. Pilates can be beneficial for injury rehabilitation, general health and fitness, during and after pregnancy and to assist with specific sporting fitness.