Pilates for Sport Injury and Fitness

Experience the benefits of a Qualified Pilates Physiotherapist
1 on 1 & Small groups

What are the benefits of Clinical Pilates for an active or sports person?

Improving core stability for sporting performance

Whether you are purely a recreational athlete or purely would like to get the most your of your body and reduce the risk of injury, improving your core stability will help in many aspects of your life. In 6 weeks you will know and feel the difference with our unique approach to core training. We offer specifically tailored programs designed to suit your body.

Rehabilitation from sporting conditions in conjunction with physiotherapy

Pilates  exercises forms the basis of your program to correct underlying weakness or muscle imbalance which often occur due to technique error or previous pain & injury. You will learn how to engage you muscles and carry this into your exercise to improve performance, efficiency and assist in preventing the risk of further injury.

What sports or activities will benefit from Pilates?

Although Pilates has been traditionally used for sports such as Dancing, Gymnastics and Calisthenics, the use and benefit of Pilates is widespread and used by many State and National level sporting teams.

• Yes you can claim on your private health insurance
• Your program is dynamic and progressive
• You will feel the difference within 4 weeks

Contact us now to book your first Individual Pilates session.