The Sports Injury Clinic Newsletter









THE PHOENIX PROGRAM WEIGHT LOSS SUCCESS THROUGH COMMON SENSE CLICK HERE: The Sports Injury Clinic has uncovered a ground breaking weight loss program that gives new hope to people struggling with obesity. If you are struggling with obesity you will know the shortcomings of most weight loss programs and the feelings of despair and frustration that come with failed attempts to lose and manage your weight Now The Sports Injury Clinic has uncovered a weight loss program that finally addresses the real issues and is aligned entirely with the philosophies we hold regarding weight loss. The Phoenix Program employs the three elements we believe are vital to realistic weight loss – those of understanding, education and support. The program is also held over a realistic twelve month period, giving the participant a genuine opportunity to tackle the complex problems that obesity presents. The Phoenix Program is a new and exciting concept unlike anything we’ve seen before . It is the FIRST in Australia to use an innovative, highly effective three phase structure which begins with individual evaluation, assessment and program preparation. The program also includes a “live in” phase where participants carry out a portion of the program at a Mornington Peninsula retreat. Here they benefit from a comprehensive schedule including education, monitored activity and information based on latest research. Participants have access to highly qualified, experienced professionals including dietitians, counsellors, exercise physiologists, physiotherapists, Pilates instructors and massage therapists. They are even treated to personal leisure time where they can enjoy a spa treatment and some well deserved pampering! Perhaps the most important phase and one we endorse highly is the support and maintenance phase . It’s no surprise that many weight loss programs fail when participants are left to cope on their own attempting to fit unrealistic goals into their normal routine and lifestyle. The Phoenix Program’s maintenance period gives consistent ongoing support and continued access to program professionals and facilities. At The Sports Injury Clinic we believe that The Phoenix Program is distinctly different . The Phoenix Program employs a committed and experienced team of professionals who maintain the highest standards of excellence in achievable, realistic and maintainable weight loss. If you think you could benefit from The Phoenix Program we urge you to find out more about an experience that will empower you with the confidence, strength and knowledge you need to achieve your weight loss goals. Visit www.thephoenixprogram.com.au TODAY!


PILATES THE FACTS – THE MYTHS – THE BEST You have never done Pilates – but would like to know more? You are currently doing Pilates – but not getting results? Why Choose Bodywise Pilates @ TSIC? 1. EVERYTHING YOU NEED TO KNOW ABOUT PILATES WHAT IS PILATES? Incorrect information about Pilates can be confusing. Unfortunately it may have stopped you attempting this beneficial form of exercise. The important thing to know is that you can do Pilates – no matter who you are. Read on and learn about an exercise format that could change your life! Pilates is a safe,low impact form of exercise that aims to correct and maintain good posture by strengthening your core stability. HOW CAN PILATES HELP ME? Back Pain Core stability is vital for good posture in every day activities and helps prevent pain and injury . Pilates is particularly beneficial for people suffering back and neck pain. Weight Management Pilates is also ideal for helping in weight management. Because Pilates helps strengthen muscles and develop good posture, exercise becomes easier with less risk of injury. This means that you can include a safe effective exercise plan in your weight loss program confident in the knowledge that your body won’t let you down! CAN ANYONE DO PILATES? Pilates is suitable for everyone. Starting exercise Pregnant Mature age Recovering from illness or injury Elite athletes WHAT WILL I DO IN A PILATES CLASS? In a properly conducted, fully supervised Pilates class you will use a range of equipment and carry out various forms of exercise including:- Mat work Fit ball Light weights Theraband State-of-the-art Pilates equipment Reformer work – *call out:* a reformer is a specifically designed spring loaded bench used extensively in Pilates. WHAT WILL I GET OUT OF PILATES? Improved core stability Better flexibility Enhanced joint mobility Firmer flatter stomach Toned muscles Increased strength 2. DOING PILATES BUT NOT GETTING RESULTS? Have you been attending Pilates classes for some time now without feeling the benefits or achieving promised results? If you are not experiencing noticeable changes in your core stability, enjoying better flexibility, a firmer flatter stomach and overall improved muscle tone, it’s time you re-evaluated your Pilates regimen. Ask yourself these questions:- Does your Pilates class have only four or less participants that your instructor supervises individually? Has your posture been individually assessed and your Pilates program specifically designed for you? Do you use more than one Pilates method using varied state of the art equipment? If you answered NO to any these questions then you are at risk of:- Prolonged or permanent injury Back and neck pain Joint pain WHY? 3. WHY CHOOSE BODYWISE PILATES @ TSIC Pilates was originally designed as a personalised form of exercise specifically designed to suit each individual participant. NOT as an “aerobic style” class where a large group of people simply copy the instructor. In an effective Pilates class it is vital that your instructor is “hands on,” supervising at all times. It is crucial that subtle changes in your breathing, posture and technique are corrected and maintained to get the most out of your Pilates class. BODYWISE PILATES @ TSIC is committed to upholding the ORIGINAL PHILOSOPHY of Pilates to benefit you. HOW? EXPERTISE Bodywise Pilates employs a team of skilled instructors and is headed by the most respected, experienced Pilates instructor on the Mornington Peninsula. INDIVIDUAL ATTENTION Each participant is evaluated using Real Time Ultra Sound and an individual program developed taking into account specific body type, injuries etc. AVAILABILITY - FLEXIBILITY Large number of private and group classes Extensive timetable with classes held on the hour or half hour SAFETY - SUPERVISON Maximum four participants per class Ensures individual constant supervision. Prevents risk of injury FACILITIES - COMFORT Modern Pilates studio with state of the art equipment Naturally ventilated and air conditioned ** PILATES IS CLAIMABLE THROUGH SELECTED PRIVATE HEALTH FUNDS



THE RIGHT ADVICE – FIRST! The first 72 hours following an injury are vital when it comes to successful treatment and timely recovery. Often it’s difficult to know what to do and conflicting advice can be confusing. Knowing when to use ice or heat, whether to elevate or stabilise are just some of the rules which are often forgotten in the panic and stress of an accident. That’s why at The Sports Injury Clinic we provide a 24hour injury line where you can speak directly to a qualified physiotherapist who will give accurate, professional advice regarding vital first aid and follow up treatment. The correct action immediately can save days, even weeks on the sidelines and get you back doing what you love as soon as possible. So for the right advice, first call 1800 351 421.



MOTHERS DAY VOUCHERS With Mothers day coming soon, vouchers are a great gift idea to give a family, friend, and loved ones. Gift vouchers available at TSIC range from: Physiotherapy Massage Pilates Personal Training Click Here to view more information about the different services that vouchers can be bought for and how much they cost. To order a voucher simply call during business hours on 97839990. alternatively, click here to email your details to us and someone from The Sport Injury Clinic Reception Staff will call you to arrange payment for vouchers over phone and then post the voucher out to you.