PHYSIOTHERAPY MANAGEMENT OF ARTHRITIS
Strong evidence confirms the effectiveness of physiotherapy to treat arthritis and musculoskeletal conditions, with interventions to control pain and improve physical function.
Backed by some strong evidence from randomised controlled trials and systematic reviews, the treatment of arthritis and musculoskeletal conditions is a core function of physiotherapy practice. Timely access to physiotherapy services for patients with arthritis-related problems can delay disease progression, reduce relapse and disease severity, and assist in prevention of further problems.
Appropriate exercise plays a vital role in prevention and early intervention, and several studies demonstrate the effectiveness of land-based therapeutic exercise in managing both acute and chronic arthritis and related conditions, Research shows that specific exercise keeps joints mobile, improving cartilage health while maintaining muscle strength.
The benefits of exercising in water are also well documented, with good evidence supporting the role of aquatic physiotherapy in reducing pain and improving joint mobility, strength and balance, especially among older people and those with rheumatic conditions and chronic lower back pain.
The highly skilled physiotherapists in our practice can prescribe tailored exercise and aquatic programs to increase physical activity and function without aggravating any coexisting problems. We also provide realistic advice to encourage self-management and build patient confidence to make daily decisions to cope with their condition.
This information was produced by the Australian Physiotherapy Association, PBA - For your printable version click here.
How do you measure up?
By Jodi Richardson (TSIC Exercise Physiologist)
Most Australians are well aware that being overweight or obese is not good for your health. We know that obesity reduces life expectancy and is a major risk factor for coronary heart disease. Obesity also reduces quality of life due a range of associated conditions including musculoskeletal difficulties, osteoarthritis, type 2 diabetes, high blood pressure, deep vein thrombosis, gout and infertility. But how does being overweight or obese affect your likelihood of developing cancer and how do you know if you are at increased risk?
Recent findings by the Cancer Council Victoria reveal that there is now a very simple measure that everyone can perform to determine your risk of developing certain types of cancer. A simple measurement of waist circumference is all you need. The research shows that a waistline of over 100cm for men, and 85cm for women, significantly increases the risk of cancers such as:
- Colon cancer
- Some cancers of the oesophegus
- Aggressive prostate cancer
- Cancer of the uterus
- Rectal cancer
- Kidney cancer
- Breast cancer
It was found that for women with a waist circumference over 85cm, there was a 22% higher risk for breast cancer, and a 33% higher risk for colon cancer. For men whose waistline measured over 100cm, there was a 72% increased risk for colon cancer and 43% increased risk for prostate cancer.
It is clear that obesity causes cancer but the reasons why are less clear. The link is possibly related to the high levels of insulin measured in obese patients which may directly or indirectly cause cells to grow and divide. Obesity also alters the levels of some hormones such as oestrogen, which may also cause cells to grow and divide, resulting in cancer.
The good news is that you can reduce your cancer risk if you reduce your waistline.
Measuring your waistline is easy:
- Measure around your waist half way between your lowest rib and the top of your hip bone, this will be about level with your belly button.
- Best to measure against the skin, not through clothing.
- Measure after breathing out normally.
- Pull the tape measure taut but do not compress the skin.
What can I do if my waist measurement too large?
Current evidence suggests that the total energy people eat (calories or kilojoules), combined with their level of physical activity, is most important in determining their cancer risk.
The solution is simple: eat less and move more!
Aim to do at least 30 minutes of moderate level continuous activity such as walking, 5 to 6 times a week.
Here at The Sports Injury Clinic we have a team of Exercise Physiologists who are highly qualified to guide, motivate and educate you if you need to reduce your waistline! We will provide a comprehensive assessment and will educate you about nutritious eating, behavior change, and safe ways to begin or increase your level of activity.
Jodi Richardson
jodi@tsic.com.au
THE RIGHT ADVICE – FIRST!
The first 72 hours following an injury are vital when it comes to successful treatment and timely recovery. Often it’s difficult to know what to do and conflicting advice can be confusing.
Knowing when to use ice or heat, whether to elevate or stabilise are just some of the rules which are often forgotten in the panic and stress of an accident. That’s why at The Sports Injury Clinic we provide a 24hour injury line where you can speak directly to a qualified physiotherapist who will give accurate, professional advice regarding vital first aid and follow up treatment. The correct action immediately can save days, even weeks on the sidelines and get you back doing what you love as soon as possible.
So for the right advice, first call 1800 351 421.
THE SPORTS INJURY CLINIC WEBSITE UPDATED
The Sports Injury Clinic has just updated its website. Our new design includes:
- Information about all our services and products
- Provides patient information downloads
- Club sponsorship information
- Access to our current and past newsletters
- Links to all our Sponsors and Partners
To check out the latest information point your web browser to www.thesportsinjuryclinic.com.au.
THE PHOENIX PROGRAM
WEIGHT LOSS SUCCESS THROUGH COMMON SENSE
CLICK HERE: The Sports Injury Clinic has uncovered a ground breaking weight loss program that gives new hope to people struggling with obesity.
If you are struggling with obesity you will know the shortcomings of most weight loss programs and the feelings of despair and frustration that come with failed attempts to lose and manage your weight
Now The Sports Injury Clinic has uncovered a weight loss program that finally addresses the real issues and is aligned entirely with the philosophies we hold regarding weight loss. The Phoenix Program employs the three elements we believe are vital to realistic weight loss – those of understanding, education and support. The program is also held over a realistic twelve month period, giving the participant a genuine opportunity to tackle the complex problems that obesity presents.
The Phoenix Program is a new and exciting concept unlike anything we’ve seen before . It is the FIRST in Australia to use an innovative, highly effective three phase structure which begins with individual evaluation, assessment and program preparation. The program also includes a “live in” phase where participants carry out a portion of the program at a Mornington Peninsula retreat. Here they benefit from a comprehensive schedule including education, monitored activity and information based on latest research.
Participants have access to highly qualified, experienced professionals including dietitians, counsellors, exercise physiologists, physiotherapists, Pilates instructors and massage therapists. They are even treated to personal leisure time where they can enjoy a spa treatment and some well deserved pampering!
Perhaps the most important phase and one we endorse highly is the support and maintenance phase . It’s no surprise that many weight loss programs fail when participants are left to cope on their own attempting to fit unrealistic goals into their normal routine and lifestyle. The Phoenix Program’s maintenance period gives consistent ongoing support and continued access to program professionals and facilities.
At The Sports Injury Clinic we believe that The Phoenix Program is distinctly different . The Phoenix Program employs a committed and experienced team of professionals who maintain the highest standards of excellence in achievable, realistic and maintainable weight loss.
If you think you could benefit from The Phoenix Program we urge you to find out more about an experience that will empower you with the confidence, strength and knowledge you need to achieve your weight loss goals.
Visit www.thephoenixprogram.com.au TODAY!
