TSIC healthy body package This is the package that is suitable for those people who have not exercised in a while or who have just returned to their chosen sport and want to boost their fitness levels. TSIC Healthy Body Package will help you start in the right direction and achieve your goals. Exercise Physiologists will design an individualized program that will improve your strength, flexibility and aerobic conditioning. The program lasts for 6 weeks and is personalized to your needs and goals. Healthy Body Package includes the following: - Initial 1:1 consultation with your Exercise Physiologist
- 6 week on-line training program that focuses on your needs and goals
- Aerobic conditioning plan
- Strength and conditioning plan
- Core strength plan
- Flexibility plan
- Specific injury rehabilitation
- Unlimited web access to your on-line TSIC Exercise Physiologist
How to get started Step 1 - Register and pay for program
- The order will be processed and you will receive details of your account
- You will receive a phone call within 24 hrs to organize an initial assessment with your exercise physiologist.
Step 2 - Attend TSIC for your initial fitness and lifestyle assessment. You will be taken through your individualized training program
- You will receive a confirmation email that your program has been loaded onto your personal website
- You will receive an email with a copy of your assessment results and your nominated goals.
Step 3 - Start your program
- Week 1: You will receive an email from your on-line exercise physiologist to ensure you are on the right track
- Week 2-6: Keep training but remember that we are able to be contacted at any time if you have questions
- Receive email from your on-line trainer every two weeks to ensure that you are on target for reaching your goals.
Step 4 - Week 6: You will receive an email to ensure that you wish to receive another 6-week program
Interested? Simply click here to enter your details to start your package. | 
